{"id":42640,"date":"2026-03-16T15:56:44","date_gmt":"2026-03-16T19:56:44","guid":{"rendered":"https:\/\/thumbcoast.tv\/?p=42640"},"modified":"2026-03-19T16:02:17","modified_gmt":"2026-03-19T20:02:17","slug":"healhty-minds-healthy-bodies-workplace-wellness","status":"publish","type":"post","link":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/","title":{"rendered":"Workplace Wellness – Healthy Minds, Healthy Bodies"},"content":{"rendered":"\n

Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness.<\/p>\n\n\n\n

Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank<\/p>\n","protected":false},"excerpt":{"rendered":"

Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank<\/p>\n","protected":false},"author":53,"featured_media":42641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[4921],"tags":[20,2838,48,107,22,23,33,125,2602,40,2389,5972,12300],"class_list":["post-42640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-minds-healthy-bodies","tag-blue-water-area","tag-deb-johnson","tag-ebw","tag-ebw-tv","tag-michigan","tag-news","tag-port-huron","tag-port-huron-news","tag-scccmh","tag-st-clair-county","tag-st-clair-county-community-mental-health","tag-thumbcoast","tag-workplace-wellness","et_post_format-et-post-format-video","et-has-post-format-content"],"acf":[],"yoast_head":"\nWorkplace Wellness - Healthy Minds, Healthy Bodies<\/title>\n<meta name=\"description\" content=\"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workplace Wellness - Healthy Minds, Healthy Bodies\" \/>\n<meta property=\"og:description\" content=\"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bluewatertv\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T19:56:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T20:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"john\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Workplace Wellness - Healthy Minds, Healthy Bodies\" \/>\n<meta name=\"twitter:description\" content=\"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:site\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"john\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\"},\"author\":{\"name\":\"john\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/98bcb14b7e0357484c51d1bc200c65c8\"},\"headline\":\"Workplace Wellness – Healthy Minds, Healthy Bodies\",\"datePublished\":\"2026-03-16T19:56:44+00:00\",\"dateModified\":\"2026-03-19T20:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\"},\"wordCount\":57,\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\",\"keywords\":[\"blue water area\",\"Deb Johnson\",\"Ebw\",\"ebw.tv\",\"Michigan\",\"news\",\"Port Huron\",\"Port Huron News\",\"SCCCMH\",\"St. Clair County\",\"st. clair county community mental health\",\"thumbcoast\",\"workplace wellness\"],\"articleSection\":[\"Healthy Minds, Healthy Bodies\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\",\"url\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\",\"name\":\"Workplace Wellness - Healthy Minds, Healthy Bodies\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\",\"datePublished\":\"2026-03-16T19:56:44+00:00\",\"dateModified\":\"2026-03-19T20:02:17+00:00\",\"description\":\"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness.\",\"breadcrumb\":{\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage\",\"url\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\",\"contentUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thumbcoast.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workplace Wellness – Healthy Minds, Healthy Bodies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thumbcoast.tv\/#website\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"name\":\"ebw.tv - Everything Blue Water Television Network\",\"description\":\"The Blue Water Area's Positive News Network!\",\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thumbcoast.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thumbcoast.tv\/#organization\",\"name\":\"Blue Water Television Network\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"contentUrl\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"width\":512,\"height\":512,\"caption\":\"Blue Water Television Network\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bluewatertv\/\",\"https:\/\/x.com\/EbwtvNews\",\"https:\/\/www.instagram.com\/ebw.tv\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/98bcb14b7e0357484c51d1bc200c65c8\",\"name\":\"john\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33c439cc7133aa028fb37d3f5f4530dea276cb6079976fa0aa2d822c6d066430?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33c439cc7133aa028fb37d3f5f4530dea276cb6079976fa0aa2d822c6d066430?s=96&d=mm&r=g\",\"caption\":\"john\"},\"url\":\"https:\/\/thumbcoast.tv\/author\/john\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workplace Wellness - Healthy Minds, Healthy Bodies","description":"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/","og_locale":"en_US","og_type":"article","og_title":"Workplace Wellness - Healthy Minds, Healthy Bodies","og_description":"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank","og_url":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/","og_site_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","article_publisher":"https:\/\/www.facebook.com\/bluewatertv\/","article_published_time":"2026-03-16T19:56:44+00:00","article_modified_time":"2026-03-19T20:02:17+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","type":"image\/jpeg"}],"author":"john","twitter_card":"summary_large_image","twitter_title":"Workplace Wellness - Healthy Minds, Healthy Bodies","twitter_description":"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank","twitter_image":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","twitter_creator":"@EbwtvNews","twitter_site":"@EbwtvNews","twitter_misc":{"Written by":"john","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#article","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/"},"author":{"name":"john","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/98bcb14b7e0357484c51d1bc200c65c8"},"headline":"Workplace Wellness – Healthy Minds, Healthy Bodies","datePublished":"2026-03-16T19:56:44+00:00","dateModified":"2026-03-19T20:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/"},"wordCount":57,"publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"image":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","keywords":["blue water area","Deb Johnson","Ebw","ebw.tv","Michigan","news","Port Huron","Port Huron News","SCCCMH","St. Clair County","st. clair county community mental health","thumbcoast","workplace wellness"],"articleSection":["Healthy Minds, Healthy Bodies"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/","url":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/","name":"Workplace Wellness - Healthy Minds, Healthy Bodies","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage"},"image":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","datePublished":"2026-03-16T19:56:44+00:00","dateModified":"2026-03-19T20:02:17+00:00","description":"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness.","breadcrumb":{"@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#primaryimage","url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","contentUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/thumbcoast.tv\/healhty-minds-healthy-bodies-workplace-wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thumbcoast.tv\/"},{"@type":"ListItem","position":2,"name":"Workplace Wellness – Healthy Minds, Healthy Bodies"}]},{"@type":"WebSite","@id":"https:\/\/thumbcoast.tv\/#website","url":"https:\/\/thumbcoast.tv\/","name":"ebw.tv - Everything Blue Water Television Network","description":"The Blue Water Area's Positive News Network!","publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thumbcoast.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thumbcoast.tv\/#organization","name":"Blue Water Television Network","url":"https:\/\/thumbcoast.tv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","contentUrl":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","width":512,"height":512,"caption":"Blue Water Television Network"},"image":{"@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bluewatertv\/","https:\/\/x.com\/EbwtvNews","https:\/\/www.instagram.com\/ebw.tv\/"]},{"@type":"Person","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/98bcb14b7e0357484c51d1bc200c65c8","name":"john","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33c439cc7133aa028fb37d3f5f4530dea276cb6079976fa0aa2d822c6d066430?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33c439cc7133aa028fb37d3f5f4530dea276cb6079976fa0aa2d822c6d066430?s=96&d=mm&r=g","caption":"john"},"url":"https:\/\/thumbcoast.tv\/author\/john\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg",1920,1080,false],"thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-150x150.jpg",150,150,true],"medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-300x169.jpg",300,169,true],"medium_large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-768x432.jpg",768,432,true],"large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1024x576.jpg",1024,576,true],"feed_thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-150x84.jpg",150,84,true],"feed_thumbnail@2x":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-300x169.jpg",300,169,true],"1536x1536":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH.jpg",1920,1080,false],"et-builder-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x250.jpg",400,250,true],"et-builder-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1080x675.jpg",1080,675,true],"et-builder-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x284.jpg",400,284,true],"et-builder-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1080x608.jpg",1080,608,true],"et-builder-gallery-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x516.jpg",400,516,true],"extra-image-huge":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1280x768.jpg",1280,768,true],"extra-image-single-post":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1280x640.jpg",1280,640,true],"extra-image-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-627x376.jpg",627,376,true],"extra-image-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-440x264.jpg",440,264,true],"extra-image-square-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-440x440.jpg",440,440,true],"extra-image-square-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-150x150.jpg",150,150,true],"et-pb-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1080x675.jpg",1080,675,true],"et-pb-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1080x608.jpg",1080,608,true],"et-pb-gallery-module-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-400x516.jpg",400,516,true],"slider_image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-HMHB-CMH-1x1.jpg",1,1,true]},"uagb_author_info":{"display_name":"john","author_link":"https:\/\/thumbcoast.tv\/author\/john\/"},"uagb_comment_info":0,"uagb_excerpt":"Mental wellness in the workplace can lead to a healthier workforce, hear practical advice to improve workplace mental wellness. Featuring: Ryan Gladfelter, LMSW, and Stephanie Shank","_links":{"self":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/comments?post=42640"}],"version-history":[{"count":1,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42640\/revisions"}],"predecessor-version":[{"id":42642,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42640\/revisions\/42642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media\/42641"}],"wp:attachment":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media?parent=42640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/categories?post=42640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/tags?post=42640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}