{"id":42341,"date":"2026-01-21T16:26:00","date_gmt":"2026-01-21T21:26:00","guid":{"rendered":"https:\/\/thumbcoast.tv\/?p=42341"},"modified":"2026-01-21T14:26:54","modified_gmt":"2026-01-21T19:26:54","slug":"ymca-duffycenterpersonaltraining-jan26","status":"publish","type":"post","link":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/","title":{"rendered":"Personalized Jumpstart on Health Goals with YMCA"},"content":{"rendered":"\n<p>If the &#8220;get healthy&#8221; new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.<\/p>\n\n\n\n<p>[<a href=\"https:\/\/www.bluewaterymca.com\/\">Sponsored by the YMCA of the Blue Water Area<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the &#8220;get healthy&#8221; new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007. [Sponsored by the YMCA of the Blue Water Area]<\/p>\n","protected":false},"author":49,"featured_media":42350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1968,16],"tags":[20,742,12093,158,12095,12096,3978,3828,12094,10721,33,40,5972,6821,3893,363,6505],"class_list":["post-42341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current","category-news-feature","tag-blue-water-area","tag-downtown-port-huron","tag-duffy-center","tag-exercise","tag-get-healthy","tag-health-goals","tag-leeann-baker","tag-new-years-resolutions","tag-personal-trainer","tag-personal-training","tag-port-huron","tag-st-clair-county","tag-thumbcoast","tag-thumbcoast-tv","tag-workout","tag-ymca","tag-ymca-of-the-blue-water-area","et_post_format-et-post-format-video","et-has-post-format-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalized Jumpstart on Health Goals with YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast<\/title>\n<meta name=\"description\" content=\"If the &quot;get healthy&quot; new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized Jumpstart on Health Goals with YMCA\" \/>\n<meta property=\"og:description\" content=\"If the &quot;get healthy&quot; new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bluewatertv\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-21T21:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1185\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annie Nawrocki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:site\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annie Nawrocki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\"},\"author\":{\"name\":\"Annie Nawrocki\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/567ecb277af2cea13b1e33d4b1b67916\"},\"headline\":\"Personalized Jumpstart on Health Goals with YMCA\",\"datePublished\":\"2026-01-21T21:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\"},\"wordCount\":51,\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg\",\"keywords\":[\"blue water area\",\"downtown port huron\",\"Duffy Center\",\"Exercise\",\"get healthy\",\"health goals\",\"LeeAnn Baker\",\"New Years Resolutions\",\"personal trainer\",\"personal training\",\"Port Huron\",\"St. Clair County\",\"thumbcoast\",\"Thumbcoast.tv\",\"workout\",\"ymca\",\"YMCA of the Blue Water Area\"],\"articleSection\":[\"Current\",\"Feature Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\",\"url\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\",\"name\":\"Personalized Jumpstart on Health Goals with YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg\",\"datePublished\":\"2026-01-21T21:26:00+00:00\",\"description\":\"If the \\\"get healthy\\\" new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.\",\"breadcrumb\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage\",\"url\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg\",\"contentUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg\",\"width\":1185,\"height\":666},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thumbcoast.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personalized Jumpstart on Health Goals with YMCA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thumbcoast.tv\/#website\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"name\":\"ebw.tv - Everything Blue Water Television Network\",\"description\":\"The Blue Water Area&#039;s Positive News Network!\",\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thumbcoast.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thumbcoast.tv\/#organization\",\"name\":\"Blue Water Television Network\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"contentUrl\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"width\":512,\"height\":512,\"caption\":\"Blue Water Television Network\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bluewatertv\/\",\"https:\/\/x.com\/EbwtvNews\",\"https:\/\/www.instagram.com\/ebw.tv\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/567ecb277af2cea13b1e33d4b1b67916\",\"name\":\"Annie Nawrocki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6e1e0d53402af40c2e67186ffbb7a4b8187425a3f3eef76c80e885414584737e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6e1e0d53402af40c2e67186ffbb7a4b8187425a3f3eef76c80e885414584737e?s=96&d=mm&r=g\",\"caption\":\"Annie Nawrocki\"},\"url\":\"https:\/\/thumbcoast.tv\/author\/annie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personalized Jumpstart on Health Goals with YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","description":"If the \"get healthy\" new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/","og_locale":"en_US","og_type":"article","og_title":"Personalized Jumpstart on Health Goals with YMCA","og_description":"If the \"get healthy\" new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.","og_url":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/","og_site_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","article_publisher":"https:\/\/www.facebook.com\/bluewatertv\/","article_published_time":"2026-01-21T21:26:00+00:00","og_image":[{"width":1185,"height":666,"url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg","type":"image\/jpeg"}],"author":"Annie Nawrocki","twitter_card":"summary_large_image","twitter_creator":"@EbwtvNews","twitter_site":"@EbwtvNews","twitter_misc":{"Written by":"Annie Nawrocki","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#article","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/"},"author":{"name":"Annie Nawrocki","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/567ecb277af2cea13b1e33d4b1b67916"},"headline":"Personalized Jumpstart on Health Goals with YMCA","datePublished":"2026-01-21T21:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/"},"wordCount":51,"publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg","keywords":["blue water area","downtown port huron","Duffy Center","Exercise","get healthy","health goals","LeeAnn Baker","New Years Resolutions","personal trainer","personal training","Port Huron","St. Clair County","thumbcoast","Thumbcoast.tv","workout","ymca","YMCA of the Blue Water Area"],"articleSection":["Current","Feature Stories"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/","url":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/","name":"Personalized Jumpstart on Health Goals with YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg","datePublished":"2026-01-21T21:26:00+00:00","description":"If the \"get healthy\" new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007.","breadcrumb":{"@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#primaryimage","url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg","contentUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg","width":1185,"height":666},{"@type":"BreadcrumbList","@id":"https:\/\/thumbcoast.tv\/ymca-duffycenterpersonaltraining-jan26\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thumbcoast.tv\/"},{"@type":"ListItem","position":2,"name":"Personalized Jumpstart on Health Goals with YMCA"}]},{"@type":"WebSite","@id":"https:\/\/thumbcoast.tv\/#website","url":"https:\/\/thumbcoast.tv\/","name":"ebw.tv - Everything Blue Water Television Network","description":"The Blue Water Area&#039;s Positive News Network!","publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thumbcoast.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thumbcoast.tv\/#organization","name":"Blue Water Television Network","url":"https:\/\/thumbcoast.tv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","contentUrl":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","width":512,"height":512,"caption":"Blue Water Television Network"},"image":{"@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bluewatertv\/","https:\/\/x.com\/EbwtvNews","https:\/\/www.instagram.com\/ebw.tv\/"]},{"@type":"Person","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/567ecb277af2cea13b1e33d4b1b67916","name":"Annie Nawrocki","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6e1e0d53402af40c2e67186ffbb7a4b8187425a3f3eef76c80e885414584737e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e1e0d53402af40c2e67186ffbb7a4b8187425a3f3eef76c80e885414584737e?s=96&d=mm&r=g","caption":"Annie Nawrocki"},"url":"https:\/\/thumbcoast.tv\/author\/annie\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg",1185,666,false],"thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-150x150.jpg",150,150,true],"medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-300x169.jpg",300,169,true],"medium_large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-768x432.jpg",768,432,true],"large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1024x576.jpg",1024,576,true],"feed_thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-150x84.jpg",150,84,true],"feed_thumbnail@2x":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-300x169.jpg",300,169,true],"1536x1536":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg",1185,666,false],"2048x2048":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg",1185,666,false],"et-builder-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x250.jpg",400,250,true],"et-builder-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1080x666.jpg",1080,666,true],"et-builder-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x284.jpg",400,284,true],"et-builder-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1080x607.jpg",1080,607,true],"et-builder-gallery-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x516.jpg",400,516,true],"extra-image-huge":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining.jpg",1185,666,false],"extra-image-single-post":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1185x640.jpg",1185,640,true],"extra-image-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-627x376.jpg",627,376,true],"extra-image-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-440x264.jpg",440,264,true],"extra-image-square-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-440x440.jpg",440,440,true],"extra-image-square-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-150x150.jpg",150,150,true],"et-pb-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1080x666.jpg",1080,666,true],"et-pb-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1080x607.jpg",1080,607,true],"et-pb-gallery-module-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-400x516.jpg",400,516,true],"slider_image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2026\/01\/YMCADuffyCenterPersonalTraining-1x1.jpg",1,1,true]},"uagb_author_info":{"display_name":"Annie Nawrocki","author_link":"https:\/\/thumbcoast.tv\/author\/annie\/"},"uagb_comment_info":0,"uagb_excerpt":"If the &#8220;get healthy&#8221; new years resolutions need a boost, the YMCA Personal Trainers can help members meet their goals. Meet trainer, Mary, and her longtime client, Dan, and hear their story, which began in 2007. [Sponsored by the YMCA of the Blue Water Area]","_links":{"self":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/comments?post=42341"}],"version-history":[{"count":1,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42341\/revisions"}],"predecessor-version":[{"id":42342,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/42341\/revisions\/42342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media\/42350"}],"wp:attachment":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media?parent=42341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/categories?post=42341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/tags?post=42341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}