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Katlin Pfropper, Instructor at St. Clair TEC, with help from TEC Culinary Student, Leah, makes an easy, healthy, warm meal on this episode of Back to the Basics with the YMCA of the Blue Water Area.","_links":{"self":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/38513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/comments?post=38513"}],"version-history":[{"count":1,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/38513\/revisions"}],"predecessor-version":[{"id":38514,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/38513\/revisions\/38514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media\/38515"}],"wp:attachment":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media?parent=38513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/categories?post=38513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/tags?post=38513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}