Black Bean and Sweet Potato Quesadillas, today’s quick and healthy recipe on Back To The Basics with the YMCA of the Blue Water Area. Guest chef, Carol Bublitz, MSU Extension Nutrition Instructor, shares food tips plus we learn of the blood drive at the Y this Monday (12\/18).<\/p>\n","protected":false},"excerpt":{"rendered":"
Black Bean and Sweet Potato Quesadillas, today’s quick and healthy recipe on Back To The Basics with the YMCA of the Blue Water Area. Guest chef, Carol Bublitz, MSU Extension Nutrition Instructor, shares food tips plus we learn of the blood drive at the Y this Monday (12\/18).<\/p>\n","protected":false},"author":1,"featured_media":37851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1968,16],"tags":[7929,200,20,1453,4716,8333,742,48,107,8334,1342,33,5972,6821,6950,363,8332,6505,4715],"class_list":["post-37849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current","category-news-feature","tag-back-to-the-basics","tag-blood-drive","tag-blue-water-area","tag-blue-water-ymca","tag-bluewater-ymca","tag-carol-bublitz","tag-downtown-port-huron","tag-ebw","tag-ebw-tv","tag-michigan-state-university-extension","tag-msu-extension","tag-port-huron","tag-thumbcoast","tag-thumbcoast-tv","tag-wrigley-hall","tag-ymca","tag-ymca-back-to-the-basics","tag-ymca-of-the-blue-water-area","tag-ymca-of-the-bluewater-area","et_post_format-et-post-format-video","et-has-post-format-content"],"acf":[],"yoast_head":"\n