{"id":37467,"date":"2023-10-12T14:22:10","date_gmt":"2023-10-12T18:22:10","guid":{"rendered":"https:\/\/ebw.tv\/?p=37467"},"modified":"2023-10-12T14:22:12","modified_gmt":"2023-10-12T18:22:12","slug":"ymcabacktothebasics-marikabeecherlfromymca-oct23","status":"publish","type":"post","link":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/","title":{"rendered":"YMCA Back to the Basics &#8211; Marika Beecherl from YMCA"},"content":{"rendered":"\n<p>For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.<\/p>\n","protected":false},"author":1,"featured_media":37471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1968,16],"tags":[7929,20,1453,8096,892,6863,48,107,6168,8095,3978,8094,773,33,7774,5972,6821,363,6505,4715],"class_list":["post-37467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current","category-news-feature","tag-back-to-the-basics","tag-blue-water-area","tag-blue-water-ymca","tag-chicken-stir-fry","tag-cooking","tag-cooking-show","tag-ebw","tag-ebw-tv","tag-healthy-food","tag-healthy-kids","tag-leeann-baker","tag-marika-beecherl","tag-nutrition","tag-port-huron","tag-sheila-volker","tag-thumbcoast","tag-thumbcoast-tv","tag-ymca","tag-ymca-of-the-blue-water-area","tag-ymca-of-the-bluewater-area","et_post_format-et-post-format-video","et-has-post-format-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YMCA Back to the Basics - Marika Beecherl from YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast<\/title>\n<meta name=\"description\" content=\"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YMCA Back to the Basics - Marika Beecherl from YMCA\" \/>\n<meta property=\"og:description\" content=\"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bluewatertv\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-12T18:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T18:22:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"993\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EBW NEWS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:site\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EBW NEWS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\"},\"author\":{\"name\":\"EBW NEWS\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42\"},\"headline\":\"YMCA Back to the Basics &#8211; Marika Beecherl from YMCA\",\"datePublished\":\"2023-10-12T18:22:10+00:00\",\"dateModified\":\"2023-10-12T18:22:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\"},\"wordCount\":54,\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg\",\"keywords\":[\"Back To The Basics\",\"blue water area\",\"blue water ymca\",\"chicken stir fry\",\"cooking\",\"cooking show\",\"Ebw\",\"ebw.tv\",\"healthy food\",\"healthy kids\",\"LeeAnn Baker\",\"Marika Beecherl\",\"nutrition\",\"Port Huron\",\"Sheila Volker\",\"thumbcoast\",\"Thumbcoast.tv\",\"ymca\",\"YMCA of the Blue Water Area\",\"YMCA of the Bluewater Area\"],\"articleSection\":[\"Current\",\"Feature Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\",\"url\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\",\"name\":\"YMCA Back to the Basics - Marika Beecherl from YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg\",\"datePublished\":\"2023-10-12T18:22:10+00:00\",\"dateModified\":\"2023-10-12T18:22:12+00:00\",\"description\":\"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.\",\"breadcrumb\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage\",\"url\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg\",\"contentUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg\",\"width\":993,\"height\":556},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thumbcoast.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YMCA Back to the Basics &#8211; Marika Beecherl from YMCA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thumbcoast.tv\/#website\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"name\":\"ebw.tv - Everything Blue Water Television Network\",\"description\":\"The Blue Water Area&#039;s Positive News Network!\",\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thumbcoast.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thumbcoast.tv\/#organization\",\"name\":\"Blue Water Television Network\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"contentUrl\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"width\":512,\"height\":512,\"caption\":\"Blue Water Television Network\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bluewatertv\/\",\"https:\/\/x.com\/EbwtvNews\",\"https:\/\/www.instagram.com\/ebw.tv\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42\",\"name\":\"EBW NEWS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g\",\"caption\":\"EBW NEWS\"},\"url\":\"https:\/\/thumbcoast.tv\/author\/ebwadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YMCA Back to the Basics - Marika Beecherl from YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","description":"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/","og_locale":"en_US","og_type":"article","og_title":"YMCA Back to the Basics - Marika Beecherl from YMCA","og_description":"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.","og_url":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/","og_site_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","article_publisher":"https:\/\/www.facebook.com\/bluewatertv\/","article_published_time":"2023-10-12T18:22:10+00:00","article_modified_time":"2023-10-12T18:22:12+00:00","og_image":[{"width":993,"height":556,"url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","type":"image\/jpeg"}],"author":"EBW NEWS","twitter_card":"summary_large_image","twitter_creator":"@EbwtvNews","twitter_site":"@EbwtvNews","twitter_misc":{"Written by":"EBW NEWS","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#article","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/"},"author":{"name":"EBW NEWS","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42"},"headline":"YMCA Back to the Basics &#8211; Marika Beecherl from YMCA","datePublished":"2023-10-12T18:22:10+00:00","dateModified":"2023-10-12T18:22:12+00:00","mainEntityOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/"},"wordCount":54,"publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","keywords":["Back To The Basics","blue water area","blue water ymca","chicken stir fry","cooking","cooking show","Ebw","ebw.tv","healthy food","healthy kids","LeeAnn Baker","Marika Beecherl","nutrition","Port Huron","Sheila Volker","thumbcoast","Thumbcoast.tv","ymca","YMCA of the Blue Water Area","YMCA of the Bluewater Area"],"articleSection":["Current","Feature Stories"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/","url":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/","name":"YMCA Back to the Basics - Marika Beecherl from YMCA - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","datePublished":"2023-10-12T18:22:10+00:00","dateModified":"2023-10-12T18:22:12+00:00","description":"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.","breadcrumb":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#primaryimage","url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","contentUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","width":993,"height":556},{"@type":"BreadcrumbList","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thumbcoast.tv\/"},{"@type":"ListItem","position":2,"name":"YMCA Back to the Basics &#8211; Marika Beecherl from YMCA"}]},{"@type":"WebSite","@id":"https:\/\/thumbcoast.tv\/#website","url":"https:\/\/thumbcoast.tv\/","name":"ebw.tv - Everything Blue Water Television Network","description":"The Blue Water Area&#039;s Positive News Network!","publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thumbcoast.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thumbcoast.tv\/#organization","name":"Blue Water Television Network","url":"https:\/\/thumbcoast.tv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","contentUrl":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","width":512,"height":512,"caption":"Blue Water Television Network"},"image":{"@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bluewatertv\/","https:\/\/x.com\/EbwtvNews","https:\/\/www.instagram.com\/ebw.tv\/"]},{"@type":"Person","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42","name":"EBW NEWS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g","caption":"EBW NEWS"},"url":"https:\/\/thumbcoast.tv\/author\/ebwadmin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-150x150.jpg",150,150,true],"medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-300x168.jpg",300,168,true],"medium_large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-768x430.jpg",768,430,true],"large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"feed_thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-150x84.jpg",150,84,true],"feed_thumbnail@2x":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-300x168.jpg",300,168,true],"1536x1536":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"2048x2048":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"et-builder-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x250.jpg",400,250,true],"et-builder-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"et-builder-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x284.jpg",400,284,true],"et-builder-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"et-builder-gallery-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x516.jpg",400,516,true],"extra-image-huge":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"extra-image-single-post":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"extra-image-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-627x376.jpg",627,376,true],"extra-image-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-440x264.jpg",440,264,true],"extra-image-square-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-440x440.jpg",440,440,true],"extra-image-square-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-150x150.jpg",150,150,true],"et-pb-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"et-pb-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg",993,556,false],"et-pb-gallery-module-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-400x516.jpg",400,516,true],"slider_image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl-1x1.jpg",1,1,true]},"uagb_author_info":{"display_name":"EBW NEWS","author_link":"https:\/\/thumbcoast.tv\/author\/ebwadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area.","_links":{"self":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/comments?post=37467"}],"version-history":[{"count":2,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37467\/revisions"}],"predecessor-version":[{"id":37472,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37467\/revisions\/37472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media\/37471"}],"wp:attachment":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media?parent=37467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/categories?post=37467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/tags?post=37467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}