{"id":37106,"date":"2023-08-22T09:57:00","date_gmt":"2023-08-22T13:57:00","guid":{"rendered":"https:\/\/ebw.tv\/?p=37106"},"modified":"2023-08-23T09:58:02","modified_gmt":"2023-08-23T13:58:02","slug":"ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23","status":"publish","type":"post","link":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/","title":{"rendered":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society"},"content":{"rendered":"\n

A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.<\/p>\n","protected":false},"excerpt":{"rendered":"

A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.<\/p>\n","protected":false},"author":1,"featured_media":37108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1968,16],"tags":[7929,1453,764,5985,3352,742,6038,3978,5986,3538,33,5941,5636,363,6505],"class_list":["post-37106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current","category-news-feature","tag-back-to-the-basics","tag-blue-water-ymca","tag-community-garden","tag-country-style-market","tag-country-style-marketplace","tag-downtown-port-huron","tag-heather-fagan","tag-leeann-baker","tag-ph-country-style-market","tag-ph-country-style-marketplace","tag-port-huron","tag-seed-soul-society","tag-seed-and-soul-society","tag-ymca","tag-ymca-of-the-blue-water-area","et_post_format-et-post-format-video","et-has-post-format-content"],"acf":[],"yoast_head":"\nYMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast<\/title>\n<meta name=\"description\" content=\"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society\" \/>\n<meta property=\"og:description\" content=\"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bluewatertv\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-22T13:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T13:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"882\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EBW NEWS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society\" \/>\n<meta name=\"twitter:description\" content=\"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.\" \/>\n<meta name=\"twitter:creator\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:site\" content=\"@EbwtvNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EBW NEWS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\"},\"author\":{\"name\":\"EBW NEWS\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42\"},\"headline\":\"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society\",\"datePublished\":\"2023-08-22T13:57:00+00:00\",\"dateModified\":\"2023-08-23T13:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\"},\"wordCount\":55,\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg\",\"keywords\":[\"Back To The Basics\",\"blue water ymca\",\"community garden\",\"Country Style Market\",\"Country Style Marketplace\",\"downtown port huron\",\"Heather Fagan\",\"LeeAnn Baker\",\"PH Country Style Market\",\"PH Country Style Marketplace\",\"Port Huron\",\"Seed & Soul Society\",\"seed and soul society\",\"ymca\",\"YMCA of the Blue Water Area\"],\"articleSection\":[\"Current\",\"Feature Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\",\"url\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\",\"name\":\"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\",\"isPartOf\":{\"@id\":\"https:\/\/thumbcoast.tv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg\",\"datePublished\":\"2023-08-22T13:57:00+00:00\",\"dateModified\":\"2023-08-23T13:58:02+00:00\",\"description\":\"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.\",\"breadcrumb\":{\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage\",\"url\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg\",\"contentUrl\":\"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg\",\"width\":882,\"height\":493},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thumbcoast.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thumbcoast.tv\/#website\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"name\":\"ebw.tv - Everything Blue Water Television Network\",\"description\":\"The Blue Water Area's Positive News Network!\",\"publisher\":{\"@id\":\"https:\/\/thumbcoast.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thumbcoast.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thumbcoast.tv\/#organization\",\"name\":\"Blue Water Television Network\",\"url\":\"https:\/\/thumbcoast.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"contentUrl\":\"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790\",\"width\":512,\"height\":512,\"caption\":\"Blue Water Television Network\"},\"image\":{\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bluewatertv\/\",\"https:\/\/x.com\/EbwtvNews\",\"https:\/\/www.instagram.com\/ebw.tv\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42\",\"name\":\"EBW NEWS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g\",\"caption\":\"EBW NEWS\"},\"url\":\"https:\/\/thumbcoast.tv\/author\/ebwadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","description":"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/","og_locale":"en_US","og_type":"article","og_title":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society","og_description":"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.","og_url":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/","og_site_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","article_publisher":"https:\/\/www.facebook.com\/bluewatertv\/","article_published_time":"2023-08-22T13:57:00+00:00","article_modified_time":"2023-08-23T13:58:02+00:00","og_image":[{"width":882,"height":493,"url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg","type":"image\/jpeg"}],"author":"EBW NEWS","twitter_card":"summary_large_image","twitter_title":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society","twitter_description":"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.","twitter_creator":"@EbwtvNews","twitter_site":"@EbwtvNews","twitter_misc":{"Written by":"EBW NEWS","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#article","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/"},"author":{"name":"EBW NEWS","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42"},"headline":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society","datePublished":"2023-08-22T13:57:00+00:00","dateModified":"2023-08-23T13:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/"},"wordCount":55,"publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg","keywords":["Back To The Basics","blue water ymca","community garden","Country Style Market","Country Style Marketplace","downtown port huron","Heather Fagan","LeeAnn Baker","PH Country Style Market","PH Country Style Marketplace","Port Huron","Seed & Soul Society","seed and soul society","ymca","YMCA of the Blue Water Area"],"articleSection":["Current","Feature Stories"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/","url":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/","name":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society - Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","isPartOf":{"@id":"https:\/\/thumbcoast.tv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage"},"image":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage"},"thumbnailUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg","datePublished":"2023-08-22T13:57:00+00:00","dateModified":"2023-08-23T13:58:02+00:00","description":"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.","breadcrumb":{"@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#primaryimage","url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg","contentUrl":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg","width":882,"height":493},{"@type":"BreadcrumbList","@id":"https:\/\/thumbcoast.tv\/ymcabacktothebasics-heatherfaganfromseedansoulsociety-aug23\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thumbcoast.tv\/"},{"@type":"ListItem","position":2,"name":"YMCA Back to the Basics \u2013 Heather Fagan from Seed & Soul Society"}]},{"@type":"WebSite","@id":"https:\/\/thumbcoast.tv\/#website","url":"https:\/\/thumbcoast.tv\/","name":"ebw.tv - Everything Blue Water Television Network","description":"The Blue Water Area's Positive News Network!","publisher":{"@id":"https:\/\/thumbcoast.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thumbcoast.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thumbcoast.tv\/#organization","name":"Blue Water Television Network","url":"https:\/\/thumbcoast.tv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","contentUrl":"https:\/\/secureservercdn.net\/198.71.233.36\/999.6a1.myftpupload.com\/wp-content\/uploads\/2017\/04\/cropped-ebw-blue.png?time=1625864790","width":512,"height":512,"caption":"Blue Water Television Network"},"image":{"@id":"https:\/\/thumbcoast.tv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bluewatertv\/","https:\/\/x.com\/EbwtvNews","https:\/\/www.instagram.com\/ebw.tv\/"]},{"@type":"Person","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/1400a93a060b0429dd50e42405f14f42","name":"EBW NEWS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thumbcoast.tv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f816b186e14e2338f900773f4fdbb9cb6e214ce3143426610ea8542746f9a030?s=96&d=mm&r=g","caption":"EBW NEWS"},"url":"https:\/\/thumbcoast.tv\/author\/ebwadmin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-150x150.jpg",150,150,true],"medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-300x168.jpg",300,168,true],"medium_large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-768x429.jpg",768,429,true],"large":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"feed_thumbnail":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-150x84.jpg",150,84,true],"feed_thumbnail@2x":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-300x168.jpg",300,168,true],"1536x1536":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"2048x2048":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"et-builder-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x250.jpg",400,250,true],"et-builder-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"et-builder-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x284.jpg",400,284,true],"et-builder-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"et-builder-gallery-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x493.jpg",400,493,true],"extra-image-huge":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"extra-image-single-post":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"extra-image-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-627x376.jpg",627,376,true],"extra-image-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-440x264.jpg",440,264,true],"extra-image-square-medium":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-440x440.jpg",440,440,true],"extra-image-square-small":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-150x150.jpg",150,150,true],"et-pb-post-main-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"et-pb-portfolio-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan.jpg",882,493,false],"et-pb-gallery-module-image-portrait":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-400x493.jpg",400,493,true],"slider_image":["https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/08\/BackToThBasicsHeatherFagan-1x1.jpg",1,1,true]},"uagb_author_info":{"display_name":"EBW NEWS","author_link":"https:\/\/thumbcoast.tv\/author\/ebwadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"A yummy, healthy back-to-school lunch idea, Traffic Light Chicken Orzo Salad. Guest Chef, Heather Fagan from Seed & Soul Society, shows the secret to creating it. Plus a few more healthy insights from Country Style Market and the YMCA of the Blue Water Area.","_links":{"self":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/comments?post=37106"}],"version-history":[{"count":2,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37106\/revisions"}],"predecessor-version":[{"id":37109,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/posts\/37106\/revisions\/37109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media\/37108"}],"wp:attachment":[{"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/media?parent=37106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/categories?post=37106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thumbcoast.tv\/api\/wp\/v2\/tags?post=37106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}