{"version":"1.0","provider_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","provider_url":"https:\/\/thumbcoast.tv","title":"YMCA Back to the Basics - Marika Beecherl from YMCA","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sZHi2grrLR\"><a href=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/\">YMCA Back to the Basics &#8211; Marika Beecherl from YMCA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-marikabeecherlfromymca-oct23\/embed\/#?secret=sZHi2grrLR\" width=\"600\" height=\"338\" title=\"&#8220;YMCA Back to the Basics &#8211; Marika Beecherl from YMCA&#8221; &#8212; Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" data-secret=\"sZHi2grrLR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thumbcoast.tv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2023\/10\/BackToTheBasicsMarikaBeecherl.jpg","thumbnail_width":993,"thumbnail_height":556,"description":"For the cooler weather, Marika Beecherl from the YMCA cooks up a nice, warm Chicken Stir Fry in the kitchen at Wrigley Hall. See the recipe in action in this episode of Back to the Basics with the YMCA of the Blue Water Area."}