{"version":"1.0","provider_name":"Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast","provider_url":"https:\/\/thumbcoast.tv","title":"YMCA Back to the Basics - Katlin Pfropper from St. Clair TEC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"g1CI40vRoK\"><a href=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-katlinpfropperfromstclairtec-apr24\/\">YMCA Back to the Basics &#8211; Katlin Pfropper from St. Clair TEC<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thumbcoast.tv\/ymcabacktothebasics-katlinpfropperfromstclairtec-apr24\/embed\/#?secret=g1CI40vRoK\" width=\"600\" height=\"338\" title=\"&#8220;YMCA Back to the Basics &#8211; Katlin Pfropper from St. Clair TEC&#8221; &#8212; Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast\" data-secret=\"g1CI40vRoK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thumbcoast.tv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/thumbcoast.tv\/wp-content\/uploads\/2024\/04\/BackToTheBasicsKatlinPfropper1.jpg","thumbnail_width":1189,"thumbnail_height":664,"description":"Coconut Squash Curry with Chickpeas takes center stage today. Katlin Pfropper, Instructor at St. Clair TEC, with help from TEC Culinary Student, Leah, makes an easy, healthy, warm meal on this episode of Back to the Basics with the YMCA of the Blue Water Area."}