<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast</provider_name><provider_url>https://thumbcoast.tv</provider_url><title>YMCA Back to the Basics - Carol Bublitz from MSU Extension</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="62PivzX6BS"&gt;&lt;a href="https://thumbcoast.tv/ymcabacktothebasics-carolbublitzfrommsuextension-dec23/"&gt;YMCA Back to the Basics &#x2013; Carol Bublitz from MSU Extension&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://thumbcoast.tv/ymcabacktothebasics-carolbublitzfrommsuextension-dec23/embed/#?secret=62PivzX6BS" width="600" height="338" title="&#x201C;YMCA Back to the Basics &#x2013; Carol Bublitz from MSU Extension&#x201D; &#x2014; Thumbcoast.tv | ebw.tv - Serving Port Huron and the Thumbcoast" data-secret="62PivzX6BS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://thumbcoast.tv/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://thumbcoast.tv/wp-content/uploads/2023/12/BackToTheBasicsCarolBublitz1.jpg</thumbnail_url><thumbnail_width>970</thumbnail_width><thumbnail_height>543</thumbnail_height><description>Black Bean and Sweet Potato Quesadillas, today's quick and healthy recipe on Back To The Basics with the YMCA of the Blue Water Area. Guest chef, Carol Bublitz, MSU Extension Nutrition Instructor, shares food tips plus we learn of the blood drive at the Y this Monday (12/18).</description></oembed>
