Sponsored by: McLaren Port Huron
With the warmer weather and especially during the summer months it’s important to know how to handle the heat. The National Weather Service suggests following these tips to keep you cool this summer! First, stay out of the sun., Next, spend as much time as possible in air conditioning. If you do not have an air conditioner, go to an air-conditioned public building, like a library, Remeber to slow down. (reduce, eliminate, or reschedule physical activities for a cooler time of the day), Drink plenty of water, even if you do not feel thirsty., Dress in lightweight and light colored clothes. This will reflect the sunlight and heat. Finally, eat smaller meals and fewer proteins and don’t take salt tablets unless specified by a physician. For more tips and tricks visit the National Weather Service’s website.
